Ingredients
- 1 cup whole-wheat breadcrumbs
- 1 tablespoon flaxseed meal
- 1 tablespoon sesame seeds
- 1 cup shredded, part-skim mozzarella
- 1/2 cup cauliflower purée
- 1 tablespoon cornstarch
- Nonstick cooking spray
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1
On large sheet of waxed paper or aluminum foil, toss breadcrumbs with flaxseed meal and sesame seeds.
- 2
In large bowl, stir together mozzarella, cauliflower purée and cornstarch until well combined. Shape into eight 2 x 1/2 inch logs. Gently roll in breadcrumbs, then wrap in aluminum foil or waxed paper and freeze for 20 minutes.
- 3
Coat a large nonstick skillet with cooking spray and set over medium-high heat. When pan is hot, add oil. Arrange mozzarella sticks in pan in a single layer, being careful not to crowd them. Cook 3 to 4 minutes, turning occasionally, until crumb coating begins to brown. Sprinkle with salt and serve warm. Makes 8 mozzarella sticks.
