Orange Turkey Sauté

A sauté is a French-style stir fry, whizzed over a high heat in a frying pan – great for pre-cut turkey strips cooked with mushrooms, orange and brandy.

from Midweek Meals Made Easy
Orange Turkey Sauté This sauté goes great with buckwheat, rice or couscous.

Quick look

  • prep 10 min    cook 8 min
  • serves 4

Ingredients

  • 2 tbsp olive oil
  • 1 small onion, chopped
  • 1 lb turkey strips
  • 3/4 cup  mushrooms, sliced
  • 4 tbsp brandy
  • grated zest and juice of 2 oranges
  • 1 tsp sugar
  • 8 tbsp chopped fresh parsley
  • 4 tbsp plain low-fat yogurt

    How to make it  18 minutes

  • 1

    Heat the oil in a large frying pan. Add the onion and cook over a high heat for 1 minute, stirring frequently.

  • 2

    Add the turkey and cook, stirring and turning frequently over a high heat, for 2-4 minutes or until the strips are browned and just cooked.

  • 3

    Stir in the mushrooms and cook over a medium-high heat for 1 minute, so that the mushrooms begin to brown.

  • 4

    Add the brandy – it will sizzle and hiss – followed by the orange zest and juice, and the sugar. Boil, stirring, for about 1 minute, just long enough to coat everything with the sauce. Season and add the parsley. Serve immediately, drizzling yoghurt over each portion.

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