16 Vegetable-Filled Recipes

View as Slideshow

Open-Face Grilled Vegetable Sandwich
Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy production.
Get the Open-Face Grilled Vegetable Sandwich recipe

Quick & Easy One-Step Spinach Lasagna
Save time with no-boil lasagna noodles, bottled tomato sauce, and frozen spinach -- all processed 'fast' foods that are good for you because they still supply plenty of essential vitamins and cancer-defeating phytochemicals.
Get the Quick & Easy One-Step Spinach Lasagna recipe

Avocado-Turkey Wraps
Avocado is rich in heart-protective monounsaturated fats and vitamin E.
Get the Avocado-Turkey Wraps recipe

Content continues below ad

Tomato Biscuits
Bits of fresh tomato add antioxidant power to these easy drop biscuits. Yogurt puts calcium in every bite.
Get the Tomato Biscuits recipe

Baked Sweet Potato 'Fries'
Baked 'fries' are the way to go when you're cutting back on fat. These baked sweet potato sticks are so flavorful, you'll never know the difference.
Get the Baked Sweet Potato 'Fries' recipe

Tomato Egg Drop Soup
An infusion of garlic adds rich flavor and cancer-fighting power to this Cuban-style broth.
Get the Tomato Egg Drop Soup recipe

Content continues below ad

Thai-Style Beef Sandwich
Vitamin-packed coleslaw enriches this beef sandwich.
Get the Thai-Style Beef Sandwich recipe

Tagliatelle with Veggies & Blue Cheese
Broccoli and cauliflower add flavor, texture, and-most important-nutrients galore to this quick dish.
Get the Tagliatelle with Veggies & Blue Cheese recipe

Mediterranean Chicken
Fennel, green beans, and white kidney beans add folate, calcium, and fiber to an earthy chicken dish.
Get the Mediterranean Chicken recipe

Content continues below ad

Italian Spinach Pie
Eat plenty of spinach to help keep your heart in tip-top shape with vitamins A and C and folate.
Get the Italian Spinach Pie recipe

Cheese Tortellini with Pumpkin & Ricotta
A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among the most powerfully nutritious vegetables on the market.
Get the Cheese Tortellini with Pumpkin & Ricotta recipe

Couscous-Stuffed Peppers
Chickpeas and couscous combine to give this low-calorie dish a high protein score.
Get the Couscous-Stuffed Peppers recipe

Content continues below ad

Broccoli-Potato Puree
Mashed potatoes take a colorful and nutritious twist when mixed with phytochemical-and vitamin-rich broccoli.
Get the Broccoli-Potato Puree recipe

Mushroom and Winter Vegetable Soup
This warming vegetarian soup is filled with healthy veggies.
Get the Mushroom and Winter Vegetable Soup recipe

Gratinéed Baked Squash Halves
Fresh sage and grated Gruyère make this classic fall dish special.
This warming vegetarian soup is filled with healthy veggies.
Get the Gratinéed Baked Squash Halves recipe

Content continues below ad

Squash and Eggplant Casserole
This colorful vegetable casserole is transformed into a feast for the eye and palate with a fresh and punchy mixture of parsley, garlic, lemon zest, and toasted almonds, and then simply served with fluffy Parmesan polenta.
Get the Squash and Eggplant Casserole recipe

Become more interesting every week!

Get our Read Up newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.

Funny Jokes
Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane. Dennis Miller
Funny Jokes
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.” Kevin Nealon
Funny Jokes
“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram @kristencarney
Funny Jokes
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water. Comedian Greg Davies
Funny Jokes
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous. @sixthformpoet
Funny Jokes
Client: We need you to log in to the YouTube and make all our company videos viral. From clientsfromhell.net
Funny Jokes
My cat just walked up to the paper shredder and said, “Teach me 
everything you know.” @NicCageMatch
Funny Jokes
“Just because you can’t dance doesn’t mean you shouldn’t dance.” 
—Alcohol @yoyoha (Josh Hara)
Funny Jokes
My parents didn't want to move to Florida, but they turned 60 and that's the law. —Jerry Seinfeld
Funny Jokes
Q: What do you call an Amish guy with his hand in a horse's mouth? A: A mechanic.