5 Easy Recipes Using Arugula

Arugula is a bitter, tasty leaf that’s grown in popularity across multiple cuisines and cooking styles.  When compared to iceberg lettuce, arugula contains more calcium, vitamins, and nearly four times the iron of its leafy counterpart.  Plus, arugula is a cruciferous vegetable which contains phytonutrients that could reduce the risk of several types of cancers.  Enjoyed best from late spring to early fall, arugula is perfect timing for summer salads and fresh, light dishes.

Arugula Salad with Corn and Red Onions

Enjoy this fresh, sweet salad perfect on its own or paired with grilled seafood. Farm-fresh corn and sweet red onions make this a wonderful summertime treat.

Swordfish Kebabs with Tomato-Arugula Salad

Hearty swordfish paired with fresh tomatoes and arugula works great for outdoor grill entertaining. Pair with iced tea or lemonade for a light summertime meal.

Goat Cheese and Arugula Salad

Creamy, tart goat cheese is a natural pair to arugula’s bitter taste. Serve as a side with mini lamb burgers for a trip to the Mediterranean.

Blue Cheese and Pear Toasts

Peppery arugula and creamy blue cheese with succulent pear make this recipe a truly delightful treat as an appetizer. Try serving with freshly baked whole wheat bread or multi-grain soft pretzels for a heartier dish.

Lobster Salad with Lime Dressing

Mild, luxurious lobster pairs perfectly with the peppery, bitter taste of arugula. Serve this decadent dish with your favorite white wine for a treat that will wow your guests.

Plus: Top 10 Summer Recipes

Sources: LiveStrong.com, Food & Wine

Become more interesting every week!

Get our Read Up newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.

Funny Jokes

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

Funny Jokes

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

Funny Jokes

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


Funny Jokes

A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.