Angel Berry Trifle Recipe

IngredientsNumber of servings: 3/4 cup

  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 6 ounces reduced-fat cream cheese, cubed
  • 1/2 cup reduced-fat sour cream
  • 2 teaspoons vanilla extract
  • 1 carton (12 ounces) frozen reduced-fat whipped topping, thawed, divided
  • 1 prepared angel food cake (18 inches), cut into 1-inch cubes
  • 1 pint each blackberries, raspberries and blueberries

Angel Berry Trifle RecipeTaste of Home

    How to make it  15 Minutes

  • 1

    In a small bowl, whisk the milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.


  • 2

    In a large bowl, beat the yogurt, cream cheese, sour cream and vanilla until smooth. Fold in pudding mixture and 1 cup whipped topping.


  • 3

    Place a third of the cake cubes in a 4-qt. trifle bowl. Top with a third of the pudding mixture, a third of the berries and half of the remaining whipped topping. Repeat layers once. Top with remaining cake, pudding and berries. Serve immediately or refrigerate. Yield: 14 servings.

Nutritional Information(per serving)

  • Calories: 209
  • Fat: 6g
  • Saturated Fat: 5g
  • Cholesterol: 10mg
  • Sodium: 330mg
  • Carbs: 32g
  • Protein: 5g
  • Fiber: 3g

Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit, 1/2 reduced-fat milk.

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