Banana-Peanut Smoothie

The soy milk provides isoflavones, while the banana contributes a healthy amount of potassium.

Ingredients

• 1 cup soy milk
• 1 medium banana
• 2 teaspoons creamy peanut butter
• 2 teaspoons honey
• 2 ice cubes

How to make it 



• 1

  In a blender, combine the soy milk, banana, peanut butter, honey, and ice cubes.


• 2

  Blend 1 minute, or until thick and smooth.