Banana-Peanut Smoothie | Reader's Digest

Banana-Peanut Smoothie

It's comfort food in a drink!

From Fight Back With Food
Banana-Peanut Smoothie

 

The soy milk provides isoflavones, while the banana contributes a healthy amount of potassium.

Ingredients

  • 1 cup soy milk
  • 1 medium banana
  • 2 teaspoons creamy peanut butter
  • 2 teaspoons honey
  • 2 ice cubes

    How to make it 


  • 1

    In a blender, combine the soy milk, banana, peanut butter, honey, and ice cubes.


  • 2

    Blend 1 minute, or until thick and smooth.

Nutritional Information(per serving)

  • Calories: 341
  • Fat: 9.8g
  • Carbs: 53g