IngredientsNumber of servings: 1 burger
- 1 cup frozen mixed vegetables, thawed
- 1 small onion, chopped
- 1/2 cup chopped sweet red pepper
- 1 can (15 ounces) black beans, rinsed and drained, divided
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 1 cup mashed potato flakes
- 1/4 cup quick-cooking oats
- 3 tablespoons whole wheat flour
- 2 tablespoons nonfat dry milk powder
- 1 egg, lightly beaten
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 teaspoons canola oil
- 6 kaiser rolls, split
- 2 cups shredded lettuce
- 3/4 cup salsa
How to make it 25 minutes
Editor’s Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Information(per serving)
- Calories: 381
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 36mg
- Sodium: 841mg
- Carbs: 64g
- Protein: 14g
- Fiber: 9g
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.