Blueberry Bavarian

You can reap the benefits of organic fruits and veggies in any season.

By Laura Vanderkam from Reader's Digest | January 2006
Fresh organic foods not in season? Try the frozen aisle of your  local grocery store. Fresh organic foods not in season? Try the frozen aisle of your local grocery store.

Ingredients

  • 1 cup 1% milk
  • 1/4 cup fat-free dry milk
  • 24 oz. frozen blueberries, thawed
  • 1/4 tsp. salt
  • 1/2 cup plus 1 tbs. granulated sugar
  • 1 cup fat-free sour cream
  • 1 packet unflavored gelatin

    How to make it 


  • 1

    Combine milk and dry milk; whisk. Freeze for up to 30 minutes.


  • 2

    Mix berries, salt and 1/2 cup sugar in saucepan over low. Bring to a simmer; cook until sugar dissolves and berries break up (10 minutes). Cool. Add 2/3 cup sour cream.

  • 3

    Sprinkle gelatin over 1/4 cup cold water in heatproof cup. Let sit 5 minutes. Set cup in saucepan of simmering water; heat until gelatin melts. Cool.


  • 4

    Beat chilled milk until thick, soft peaks form. Add remaining sugar until stiff peaks form. Beat in gelatin mixture. Fold milk mixture into blueberry mixture. Spoon into 6 bowls. Chill. To serve, top with remaining sour cream.

Nutritional Information(per serving)

  • Calories: 202
  • Fat: 1g
  • Saturated Fat: 0.5g
  • Protein: 7g
  • Fiber: 3g