Fresh organic foods not in season? Try the frozen aisle of your local grocery store.
Ingredients
- 1 cup 1% milk
- 1/4 cup fat-free dry milk
- 24 oz. frozen blueberries, thawed
- 1/4 tsp. salt
- 1/2 cup plus 1 tbs. granulated sugar
- 1 cup fat-free sour cream
- 1 packet unflavored gelatin
- 1
Combine milk and dry milk; whisk. Freeze for up to 30 minutes.
- 2
Mix berries, salt and 1/2 cup sugar in saucepan over low. Bring to a simmer; cook until sugar dissolves and berries break up (10 minutes). Cool. Add 2/3 cup sour cream.
- 3
Sprinkle gelatin over 1/4 cup cold water in heatproof cup. Let sit 5 minutes. Set cup in saucepan of simmering water; heat until gelatin melts. Cool.
- 4
Beat chilled milk until thick, soft peaks form. Add remaining sugar until stiff peaks form. Beat in gelatin mixture. Fold milk mixture into blueberry mixture. Spoon into 6 bowls. Chill. To serve, top with remaining sour cream.
How to make it
Nutritional Information(per serving)
- Calories: 202
- Fat: 1g
- Saturated Fat: 0.5g
- Protein: 7g
- Fiber: 3g



