Broccoli rabe, braised to temper its mildly bitter taste, and golden slices of mushrooms and garlic combine to make a pleasant and heart-healthy side dish. Look for presliced cremini sold in many produce sections. Mushrooms add a sweet, almost meaty, taste to meals with no added fat or calories.
- prep 10 min cook 15 min
- serves 4
- 1 tablespoon extra-virgin olive oil
- 2 cups sliced cremini mushrooms (about 5 ounces/150 g)
- 1 tablespoon finely chopped flat-leaf parsley
- 1 clove garlic, crushed
- Pinch of crushed red pepper, or to taste
- 1 bunch broccoli rabe (about 1 pound/500 g), 1 inch/2.5 cm trimmed from stems, cut into 1 1/2-inch/1-cm lengths
- Calories: 76
- Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 36 mg
- Carbs: 7 g
- Protein: 5 g
- Fiber: 1g
How to make it 25 minutes
Nutritional Information(per serving)
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