Bulgur is coarsely ground wheat that has been parboiled, so it’s quick and easy to prepare.
- 1 cup bulgur wheat
- 3 cups water
- 1 small red onion, very thinly sliced
- 1 carrot, coarsely grated
- 1 tomato, diced
- 1 can (8 ounces) baby corn, sliced into rounds
- 1/2 cucumber, diced
- 7 ounces peeled cooked shrimp
Lime and Chili Dressing
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 garlic clove, crushed
- 1/4 teaspoon crushed dried chilies
- Salt and pepper to taste
How to make it 20-25 minutes
Healthy Cooking Tip
For a bulgur wheat and feta salad, replace the shrimp with 3 ounces of diced feta cheese. Another alternative to the prawns is diced tofu.
Nutritional Information(per serving)
- Calories: 299
- Fat: 11g
- Saturated Fat: 1g
- Cholesterol: 96mg
- Sodium: 133mg
- Carbs: 36g
- Protein: 16g
- Fiber: 9g
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