Quick look
- prep 10 min cook 15 min
- serves 4
Ingredients
- 1 cup buckwheat flour
- 2 tablespoons brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/8 teaspoon each ground cinnamon, nutmeg and cloves
- 1 egg
- 1 cup 1% buttermilk
- 1 tablespoon butter, melted
- 1
In a large bowl, combine the flour, brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves. Whisk the egg, buttermilk, and butter; stir into dry ingredients just until moistened.
- 2
Pour batter by 1/4 cupfuls onto a hot nonstick griddle coated with nonstick cooking spray. Turn when bubbles form on top of pancakes; cook until second side is golden brown.
How to make it 25 minutes
Nutritional Information(per serving)
- Calories: 195
- Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 63mg
- Sodium: 667mg
- Carbs: 31g
- Protein: 7g
- Fiber: 3g
Serving size: 2 pancakes
Diabetic exchanges: 2 starch, 1 fat



