Cajun-Style Catfish

This low-sodium meal is ready in only 20 minutes!

Cajun-Style Catfish Cajun-Style Catfish

Quick look

  • prep 10 min    cook 10 min
  • serves 4

Ingredients

  • 4-1/2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon pepper
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 4 catfish fillets (6 ounces each)
  • Refrigerated butter-flavored spray*

    How to make it  20 minutes


  • 1

    In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture; place spice side down in a large skillet coated with butter-flavored spray.

  • 2

    Cook over medium-high heat for 8-10 minutes or until fish flakes easily with a fork, turning once.

*Editor’s Note: This recipe was tested with I Can’t Believe It’s Not Butter Spray.

Nutritional Information(per serving)

  • Calories: 236
  • Fat: 13g
  • Saturated Fat: 3g
  • Cholesterol: 80mg
  • Sodium: 91mg
  • Carbs: 1g
  • Protein: 27g
  • Fiber: 1g

Diabetic exchanges: 4 lean meat, 1/2 fat.

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