- prep 10 min cook 10 min
- serves 4
- 4-1/2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon pepper
- 1/2 teaspoon white pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 4 catfish fillets (6 ounces each)
- Refrigerated butter-flavored spray*
How to make it 20 minutes
*Editor’s Note: This recipe was tested with I Can’t Believe It’s Not Butter Spray.
Nutritional Information(per serving)
- Calories: 236
- Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 80mg
- Sodium: 91mg
- Carbs: 1g
- Protein: 27g
- Fiber: 1g
Diabetic exchanges: 4 lean meat, 1/2 fat.
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