SECRET INGREDIENT: evaporated milk
If you love cheese but are watching calories, don’t despair. Here’s a comforting soup recipe with all the creamy richness of real cheddar cheese and plenty of health-boosting broccoli. Evaporated milk adds body to the soup without adding extra fat.
- prep 15 min cook 20 min
- serves 6
- 1 pound broccoli
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 celery stalk, chopped
- 2 tablespoons all-purpose flour
- 1 can (14 1/2 ounces) reduced-sodium chicken broth
- 1 can (12 ounces) evaporated fat-free milk
- 1 1/2 cups shredded reduced-fat cheddar cheese (12 ounces)
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon nutmeg
How to make it 35 minutes
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