Chicken and White Bean Soup

Soup is comfort food, and what’s more comforting than a meal that’s low in calories and fat but high in flavor?

Quick look

  • prep 10 min    cook 15 min
  • serves 4


  • 1 can (15 ounces) white beans, rinsed and drained
  • 2 1/2 cups chicken broth
  • 2 tablespoons tomato paste
  • 2 teaspoons red wine vinegar
  • 1 red bell pepper, diced
  • 1/3 cup minced onion
  • 3 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 3/4 pound skinless, boneless chicken breasts, cut into 1-inch chunks

    How to make it  25 minutes

  • 1

    Mash white beans and stir into chicken broth. Combine with tomato paste, vinegar, bell pepper, onion, garlic, salt, red pepper flakes, and chicken in a large saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low and simmer until chicken is cooked through.

Nutritional Information(per serving)

  • Calories: 240
  • Fat: 2.5g
  • Saturated Fat: .5g
  • Cholesterol: 50mg
  • Sodium: 700mg
  • Carbs: 25g
  • Protein: 30g
  • Fiber: 5g


      A three-ounce portion of cooked skinless chicken breast supplies about half of your daily protein requirement.

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