Soup is comfort food, and what’s more comforting than a meal that’s low in calories and fat but high in flavor?
- prep 10 min cook 15 min
- serves 4
- 1 can (15 ounces) white beans, rinsed and drained
- 2 1/2 cups chicken broth
- 2 tablespoons tomato paste
- 2 teaspoons red wine vinegar
- 1 red bell pepper, diced
- 1/3 cup minced onion
- 3 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 3/4 pound skinless, boneless chicken breasts, cut into 1-inch chunks
How to make it 25 minutes
Nutritional Information(per serving)
- Calories: 240
- Fat: 2.5g
- Saturated Fat: .5g
- Cholesterol: 50mg
- Sodium: 700mg
- Carbs: 25g
- Protein: 30g
- Fiber: 5g
FACTOID:A three-ounce portion of cooked skinless chicken breast supplies about half of your daily protein requirement.
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