Quick look
- prep 10 min, plus chilling
- serves 2
Usher in warm air with the fragrant flavors of peaches, plums and nectarines. Not only are they juicy, refreshing and versatile, they are packed with vitamin C, fiber and potassium.
Whether you pick them off the tree in your own backyard or from a bushel basket at the local farmers market, you won’t want to miss out on this summer’s crop of sweet “stone fruits.”
Ingredients
- 1-1/2 cups chopped peeled fresh peaches
- 1/2 cup plain yogurt
- 1/2 teaspoon lemon juice
- 1/8 teaspoon almond extract
- 2 tablespoons sliced almonds, toasted
- 1
In a blender, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Sprinkle with almonds just before serving.
- Calories: 123
- Fat: 5 g
- Saturated Fat: 2 g
- Cholesterol: 8 mg
- Sodium: 28 mg
- Carbs: 16 g
- Protein: 5 g
- Fiber: 3 g
