Simple to prepare, this light and refreshing melon salad can be easily wedged into any meal.
Ingredients
- 2 cups (16 ounces) 1% cottage cheese
- 1/2 cup raisins
- 1/4 cup chopped walnuts
- 1 medium cantaloupe, quartered and seeded
- 1/4 cup reduced-fat granola
- 2 kiwifruit, peeled and sliced
- Leaf lettuce
- 1
In a bowl, combine the cottage cheese, raisins, and walnuts; mix well.
- 2
Spoon into cantaloupe wedges.
- 3
Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates. Serves 4.
How to make it
Nutritional Information(per serving)
- Calories: 282
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 500mg
- Carbs: 41g
- Protein: 18g
- Fiber: 4g



