Cottage Cheese Cantaloupe Salad

Simple to prepare, this light and refreshing melon salad can be easily wedged into any meal.


  • 2 cups (16 ounces) 1% cottage cheese
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1 medium cantaloupe, quartered and seeded
  • 1/4 cup reduced-fat granola
  • 2 kiwifruit, peeled and sliced
  • Leaf lettuce

    How to make it 

  • 1

    In a bowl, combine the cottage cheese, raisins, and walnuts; mix well.

  • 2

    Spoon into cantaloupe wedges.

  • 3

    Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates. Serves 4.

Nutritional Information(per serving)

  • Calories: 282
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 500mg
  • Carbs: 41g
  • Protein: 18g
  • Fiber: 4g

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