Reader Digest Version Global

Cottage Cheese Cantaloupe Salad

This salad is easy, light, and delicious!

Simple to prepare, this light and refreshing melon salad can be easily wedged into any meal.

Ingredients

  • 2 cups (16 ounces) 1% cottage cheese
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1 medium cantaloupe, quartered and seeded
  • 1/4 cup reduced-fat granola
  • 2 kiwifruit, peeled and sliced
  • Leaf lettuce

    How to make it 


  • 1

    In a bowl, combine the cottage cheese, raisins, and walnuts; mix well.

  • 2

    Spoon into cantaloupe wedges.

  • 3

    Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates. Serves 4.

Nutritional Information(per serving)

  • Calories: 282
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 500mg
  • Carbs: 41g
  • Protein: 18g
  • Fiber: 4g