Crunchy Veggie Sandwiches | Reader's Digest

Crunchy Veggie Sandwiches

Out of lunch ideas? Try this healthy and refreshing option.

from Taste of Home

Quick look

  • prep 20 min    cook 20 min
  • serves 6

Ingredients

  • 1 cup chopped green pepper
  • 1 cup chopped seeded cucumber
  • 1 cup chopped celery
  • 1 cup chopped seeded tomato
  • 2 tablespoons chopped onion
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons chopped dill pickles
  • 1/3 cup fat-free sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 teaspoon salt
  • Lettuce leaves
  • 6 sandwich rolls, split

    How to make it  40 minutes


  • 1

    In a bowl, combine the first seven ingredients. In a small bowl, whisk the sour cream, mayonnaise and salt until blended. Stir into vegetable mixture.

  • 2

    Cover and refrigerate for 1-2 hours. Serve on lettuce-lined rolls.

Nutritional Information(per serving)

  • Calories: 162
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 1mg
  • Sodium: 519mg
  • Carbs: 0g
  • Protein: 5g
  • Fiber: 0g

Serving: 1/2 cup
Diabetic exchanges: 2 starch