- prep 10 min cook 18 min
- serves 2
This omelet is made with the same peppers and onions called for in the original, but egg whites replace some of the whole eggs and red-skinned potatoes stand in for the ham — making a less salty, less fatty version.
- 1 medium red-skinned potato, chopped (about 3/4 cup)
- 1 medium onion, chopped
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 2 large eggs
- 3 large egg whites
- 1/2 teaspoon hot red pepper sauce
- Pinch of salt
- 2 slices whole-wheat bread, toasted
How to make it 28 minutes
Nutritional Information(per serving)
- Calories: 247
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 180mg
- Sodium: 358mg
- Carbs: 34g
- Protein: 17g
- Fiber: 6g
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