Praline Sweet Potato Casserole

Brown sugar, pecans, and yams combine for an inviting dish that steals the show.

This healthy version of the sweetest way to serve yams is only 150 calories per serving.


  • 2 cans (16 ounces each) sweet potatoes or yams (about 4 cups)
  • 1/2 cup Splenda sweetener
  • 4 egg whites or 1/2 cup liquid egg substitute
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup brown sugar or brown sugar substitute
  • 1/4 cup chopped pecans
  • 1/4 cup all-purpose flour
  • 2 tablespoons light tub margarine
  • Butter-flavored cooking spray

    How to make it 

  • 1

    Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a shallow 2-quart baking dish.

  • 2

    Combine the sweet potatoes, sweetener, egg whites, salt, and vanilla in a food processor or blender and process until smooth. Spoon into the baking dish.

  • 3

    Stir together the brown sugar, pecans, flour, and margarine in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes. Serves 12.

Nutritional Information(per serving)

  • Calories: 150
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: XX
  • Carbs: 27g
  • Protein: 3g
  • Fiber: 2g

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