Praline Sweet Potato Casserole

This healthy version of the sweetest way to serve yams is only 150 calories per serving.


  • 2 cans (16 ounces each) sweet potatoes or yams (about 4 cups)
  • 1/2 cup Splenda sweetener
  • 4 egg whites or 1/2 cup liquid egg substitute
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup brown sugar or brown sugar substitute
  • 1/4 cup chopped pecans
  • 1/4 cup all-purpose flour
  • 2 tablespoons light tub margarine
  • Butter-flavored cooking spray

    How to make it 

  • 1

    Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a shallow 2-quart baking dish.

  • 2

    Combine the sweet potatoes, sweetener, egg whites, salt, and vanilla in a food processor or blender and process until smooth. Spoon into the baking dish.

  • 3

    Stir together the brown sugar, pecans, flour, and margarine in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes. Serves 12.

Nutritional Information(per serving)

  • Calories: 150
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: XX
  • Carbs: 27g
  • Protein: 3g
  • Fiber: 2g

    Become more interesting every week!

    Get our Read Up newsletter

    how we use your e-mail

    Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

    Dennis Miller

    I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

    Kevin Nealon

    “I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


    A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

    Comedian Greg Davies

    Funny Jokes

    Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


    Funny Jokes

    Client: We need you to log in to the YouTube and make all our company videos viral.


    Funny Jokes

    My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


    Funny Jokes

    “Just because you can’t dance doesn’t mean you shouldn’t dance.” 

    @yoyoha (Josh Hara)

    Funny Jokes

    My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

    —Jerry Seinfeld

    Funny Jokes

    Q: What do you call an Amish guy with his hand in a horse’s mouth?

    A: A mechanic.