Egg Salad Sandwich

Egg Salad Sandwich

Quick look

  • prep 12 min
  • serves 4


  • 5 ounces firm tofu
  • 1 tablespoon prepared mustard
  • 1/4 cup water
  • 1 large egg, hard-boiled, coarsely chopped
  • 2 large egg whites, hard-boiled, coarsely chopped
  • 1/3 cup finely chopped onion
  • 1/3 cup finely chopped red bell pepper
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 8 slices whole-grain or rye bread

    How to make it  12 minutes

  • 1

    Process tofu, mustard, and water in a food processor or blender about 30 seconds, until smooth. Transfer mixture to a medium bowl and add egg, egg whites, onion, bell pepper, turmeric, paprika, salt, and black pepper. Toss to mix.

  • 2

    Spread each of 4 bread slices with 1/2 cup egg salad, top with remaining bread, and cut in half.

Nutritional Information(per serving)

  • Calories: 220
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 53mg
  • Sodium: 370mg
  • Carbs: 27g
  • Protein: 14g
  • Fiber: 4g

    Healthy Cooking Tip

    For variety, add some minced capers or toasted sesame seeds to the egg salad, or omit the paprika and turmeric and season with dried dill weed.

    Become more interesting every week!

    Get our Read Up newsletter

    how we use your e-mail
    We will use your email address to send you this newsletter. For more information please read our privacy policy.

    Funny Jokes

    Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

    Dennis Miller

    Funny Jokes

    I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

    Kevin Nealon

    Funny Jokes

    “I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


    Funny Jokes

    A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

    Comedian Greg Davies

    Funny Jokes

    Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


    Funny Jokes

    Client: We need you to log in to the YouTube and make all our company videos viral.


    Funny Jokes

    My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


    Funny Jokes

    “Just because you can’t dance doesn’t mean you shouldn’t dance.” 

    @yoyoha (Josh Hara)

    Funny Jokes

    My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

    —Jerry Seinfeld

    Funny Jokes

    Q: What do you call an Amish guy with his hand in a horse’s mouth?

    A: A mechanic.