Quick look
- prep 12 min
- serves 4
Ingredients
- 5 ounces firm tofu
- 1 tablespoon prepared mustard
- 1/4 cup water
- 1 large egg, hard-boiled, coarsely chopped
- 2 large egg whites, hard-boiled, coarsely chopped
- 1/3 cup finely chopped onion
- 1/3 cup finely chopped red bell pepper
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon paprika
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 8 slices whole-grain or rye bread
- 1
Process tofu, mustard, and water in a food processor or blender about 30 seconds, until smooth. Transfer mixture to a medium bowl and add egg, egg whites, onion, bell pepper, turmeric, paprika, salt, and black pepper. Toss to mix.
- 2
Spread each of 4 bread slices with 1/2 cup egg salad, top with remaining bread, and cut in half.
How to make it 12 minutes
Nutritional Information(per serving)
- Calories: 220
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 53mg
- Sodium: 370mg
- Carbs: 27g
- Protein: 14g
- Fiber: 4g
Healthy Cooking Tip
For variety, add some minced capers or toasted sesame seeds to the egg salad, or omit the paprika and turmeric and season with dried dill weed.



