Endive, Apple and Watercress Salad with Almonds

Endive is a great alternative to iceberg lettuce. It's crisp and has more vitamins.

from Vegetables for Vitality
Endive, Apple and Watercress Salad with Almonds Recipe With  PictureFrom Vegetables for Vitality

Quick look

  • prep 10 min    cook 0 min
  • serves 6

Watercress and endive are super sources of beta-carotene.

Ingredients

  • 1/3 cup plain low-fat yogurt
  • 1 tablespoon reduced-fat mayonnaise
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon ground ginger
  • 1 bunch watercress, tough stems removed
  • 1 large endive, halved lengthwise and cut crosswise into 1/2 -inch-thick slices
  • 1 McIntosh apple, halved, cored, and thinly sliced
  • 2 tablespoons sliced or slivered almonds, toasted

    How to make it  10 minutes


  • 1

    In small bowl, whisk together yogurt, mayonnaise, honey, mustard, curry powder, and ginger to make dressing. In large bowl toss together watercress, endive, apple, and dressing. Top with almonds.

Nutritional Information(per serving)

  • Calories: 54
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 2mg
  • Sodium: 62mg
  • Carbs: 8g
  • Protein: 2g
  • Fiber: 1g