Fish en Papillote

Fish en Papillote Fish en Papillote is an easy, hearty-healthy dinner with easy clean up too!

Quick look

  • prep 20 min    cook 15 min
  • serves 4

Baking in foil packets is a simple and trouble-free way to prepare fish. It’s healthy, too, as no water-soluble nutrients are lost.


  • 10 ounces mixed Asian greens, such as bok choy and Chinese cabbage, chopped
  • 4 skinless salmon or hake steaks (about 5 ounces each)
  • Grated zest and juice of 1/2 small orange
  • 3 tablespoons shredded fresh basil
  • 2 garlic cloves, finely chopped
  • 1/2 cup dry white wine
  • 1 tablespoon olive oil
  • 1/2 medium-sized bulb of fennel, thinly sliced
  • 1 carrot, cut into thin strips

Bulgur and Herb Pilaf

  • 1 cup bulgur
  • 3 cups water
  • 1 tablespoon olive oil
  • Juice of 1/2 lemon
  • 1 garlic clove, finely chopped
  • 2 tablespoons shredded fresh basil
  • 2 tablespoons chopped fresh cilantro
  • 3 spring onions, sliced
  • Salt and pepper

    How to make it  About 35 minutes

  • 1

    Preheat the oven to 475°F. Cut out 4 12-inch squares of foil or baking parchment. Arrange a quarter of the chopped Asian greens in the middle of each foil or paper square. Top with a fish steak, and sprinkle with the orange zest and juice, basil, garlic, white wine, olive oil, fennel, carrot, and salt and pepper to taste. Fold over the foil or paper to form a packet, leaving a little air inside so the ingredients can steam, and twist the edges to seal. Put the packets on a baking sheet and set aside.

  • 2

    Combine the bulgur with 3 cups of water in a large saucepan and bring to a boil. Reduce the heat to medium-low, cover, and cook until the bulgur is just tender, about 12-15 minutes. Drain the bulgur if necessary.

  • 3

    While the bulgur is cooking, put the fish packets into the oven and bake for 10 minutes. Open 1 of the parcels to check that the fish is cooked and will flake easily.

  • 4

    Use a fork to fluff the cooked bulgur and mix in the olive oil, lemon juice, garlic, basil, cilantro, and spring onions. Season with salt and pepper to taste. Serve each person a fish packet to open at the table, with the bulgur pilaf in a bowl.

Nutritional Information(per serving)

  • Calories: 469
  • Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 88mg
  • Sodium: 127mg
  • Carbs: 36g
  • Protein: 37g
  • Fiber: 10g

Become more interesting every week!

Get our Read Up newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.

Funny Jokes

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

Funny Jokes

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

Funny Jokes

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


Funny Jokes

A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.


Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.