Quick look
Fresh asparagus was once one of the most anticipated signs of spring, but these days it’s available in markets year-round. When it’s sprinkled with a light and colorful vinaigrette and has only one gram of fat per serving, you’ll want to enjoy it often.
Ingredients
- 1 1/2 pounds asparagus
- 1 1/4 teaspoons salt
- 2 large red bell peppers, finely chopped
- 2 large yellow bell peppers, finely chopped
- 4 scallions, thinly sliced
- 2 teaspoons fresh thyme or 1/2 teaspoon dried
- 1/3 cup reduced-sodium chicken broth
- 3 tablespoons white wine vinegar
- 1/2 teaspoon pepper
- 1
Prepare asparagus. Bring 1/2 inch of water to a simmer in large skillet over medium-high heat. Add asparagus and 1 teaspoon salt. Simmer until asparagus is tender, 3 to 4 minutes. Transfer to platter. Keep warm.
- 2
Wipe skillet dry. Coat with nonstick cooking spray and set over medium-high heat. Sauté red and yellow peppers until tender, about 4 minutes. Stir in scallions and thyme and cook 1 minute longer.
- 3
Stir in broth and vinegar and bring to a simmer. Sprinkle with pepper and remaining salt and pour over asparagus.
- 4
Divide into 4 portions.
How to make it 20 minutes
Nutritional Information(per serving)
- Calories: 80
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0g
- Sodium: 750mg
- Carbs: 17g
- Protein: 4g
- Fiber: 4g
Serving size equals 5 spears



