A cross between a sorbet and thick drink, this refreshing, virtually fat-free treat takes just seconds to whip up. The secret to preparing it quickly is to keep a selection of chopped fruit in the freezer, then you can simply dip in to select a combination that suits your mood.
- 8 ice cubes
- 8 ounces hulled strawberries, frozen
- 8 ounces fresh pineapple chunks, frozen
- 1?2 cup (125 ml) pineapple juice
- 2 tbsp skim milk powder
- 1 tbsp sugar (optional)
- sprigs of fresh mint or pineapple mint to decorate (optional)
How to make it 15 minutes, plus freezing time
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