Ingredients
- ¼ cup mixed dried fruit, chopped
- 1 tbsp. apple juice
- 1 tbsp. water
- 1 cup vanilla yogurt
How to make it
1
Put first 3 ingredients into dish. Microwave, covered, on high (100%) for 1 minute. Stir. Microwave, uncovered, on high (100%) for another 30 to 60 seconds until fruit is soft and liquid is evaporated. Stir.
2
Spoon yogurt into bowls. Spoon half of fruit mixture in centre of each bowl. Yield: 2 servings.
Nutritional Information(per serving)
- Calories: 138
- Fat: 1.5g
- Saturated Fat: 1.3g
- Cholesterol: 10mg
- Sodium: 113mg
- Carbs: 23g
- Protein: 6g
- Fiber: 1g
Also, see 20 Healthy Back to School Snack Recipes
