- ¼ cup mixed dried fruit, chopped
- 1 tbsp. apple juice
- 1 tbsp. water
- 1 cup vanilla yogurt
How to make it
Put first 3 ingredients into dish. Microwave, covered, on high (100%) for 1 minute. Stir. Microwave, uncovered, on high (100%) for another 30 to 60 seconds until fruit is soft and liquid is evaporated. Stir.
Spoon yogurt into bowls. Spoon half of fruit mixture in centre of each bowl. Yield: 2 servings.
Nutritional Information(per serving)
- Calories: 138
- Fat: 1.5g
- Saturated Fat: 1.3g
- Cholesterol: 10mg
- Sodium: 113mg
- Carbs: 23g
- Protein: 6g
- Fiber: 1g
Also, see 20 Healthy Back to School Snack Recipes
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.