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Fruity Milkshake Recipe

Who thinks milk is boring? Frozen fruit makes a delicious calcium-rich shake. Team it with toast for a well-rounded breakfast.

By Jean Paré from Kids Healthy Cooking

Ingredients

  • ¾ cup milk
  • ½ cup frozen whole strawberries
  • ½ cup vanilla frozen yogurt

    How to make it 

  • 1

    Put all 3 ingredients into the blender. Cover with the lid. Process until smooth. Pour into the glass. Yield: 1 serving

Nutritional Information(per serving)

  • Calories: 284
  • Fat: 7.8g
  • Saturated Fat: 4.9g
  • Cholesterol: 18mg
  • Sodium: 161mg
  • Carbs: 44g
  • Protein: 11g
  • Fiber: 2g

Healthy Cooking Tip

Instead of strawberries, use frozen raspberries, blueberries or whatever’s on hand.

Also, see 15 Healthy Back to School Breakfast Recipes