Ingredients
- 1/3 cup walnuts
- 1/2 cup flour
- 1/2 cup low-fat (1%) milk
- 1 large egg
- 1 large egg white
- 1 tablespoon light olive oil
- 1 tablespoon butter, melted
- 1 tablespoon butter, melted
- 2 teaspoons granulated sugar
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/3 cup finely chopped crystallized ginger (2 ounces)
- 1/4 cup fresh lime juice
- 2 tablespoons packed light brown sugar
- 3 bananas, thinly sliced
- 1
Preheat the oven to 350°F. Toast the walnuts for 5 minutes, or until crisp and fragrant. When the walnuts are cool enough to handle, coarsely chop.
- 2
Increase the oven temperature to 425°F. Lightly oil a 10-inch nonstick skillet and place it in the oven.
- 3
In a large bowl, stir together the flour, milk, whole egg, egg white, oil, butter, granulated sugar, vanilla, and salt until well combined. Stir in the ginger.
- 4
Pour the batter into the hot pan, return the pan to the oven, and bake for 12 to 15 minutes, or until the pancake has puffed and is golden brown.
- 5
Meanwhile, in a large skillet, combine the lime juice and brown sugar, and cook over medium heat until the sugar has melted. Add the sliced bananas and cook for 3 minutes, or until the bananas have softened. Stir in the walnuts.
- 6
To serve, cut the pancake into wedges and top with the banana-walnut mixture.
How to make it
Nutritional Information(per serving)
- Calories: 402
- Fat: 15
- Cholesterol: 62mg
- Sodium: 238mg
- Carbs: 63g
- Protein: 7g
- Fiber: 2.9g



