Quick look
- prep 20 min cook 10 min
- serves 4
Ingredients
- 2 garlic cloves, peeled
- 3 tablespoons fresh lemon juice
- 2 tablespoons plain nonfat yogurt
- 1 tablespoon olive oil
- 3/4 pound boneless, skinless turkey breast
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- Vegetable cooking spray
- 8 cups romaine lettuce, torn into bite-size pieces
- 1/2 cup garlic croutons
- 1 ounce Parmesan cheese
- 1
Heat grill. With a mini-processor or side of a chef’s knife, mash garlic cloves until pastelike. Put garlic paste, lemon juice, yogurt, and oil into a jar with a tight-fitting lid and shake until blended.
- 2
Sprinkle turkey with salt and pepper and lightly coat with vegetable cooking spray. Grill until cooked through, 4 to 5 minutes on each side. Cut turkey across the grain into 1/2-inch-thick slices.
- 3
Toss together romaine, croutons, and turkey until combined. Shake dressing to mix. Drizzle salad with dressing and toss lightly.
- 4
To serve: Divide salad evenly among 4 serving plates. Shave strips of Parmesan with a vegetable peeler evenly over salads.
How to make it 30 minutes
Nutritional Information(per serving)
- Calories: 185
- Fat: 7.5g
- Saturated Fat: 2g
- Cholesterol: 39mg
- Sodium: 1,26mg
- Carbs: 11g
- Protein: 21g
- Fiber: 2g



