- prep 20 min cook 10 min
- serves 2
- 1/3 cup cold water
- 1/3 cup plus 2 to 3 tablespoons 2% milk, divided
- 1/2 cup all-purpose flour
- 1 egg
- 2 tablespoons butter, melted
- 1/8 teaspoon salt
- 1 tablespoon Dijon mustard
- 4 thin slices deli ham
- 1/2 cup shredded cheddar cheese
How to make it 30 minutes
Nutritional Information(per serving)
- Calories: 271
- Fat: 14g
- Saturated Fat: 7g
- Cholesterol: 113mg
- Sodium: 1,306mg
- Carbs: 15g
- Protein: 22g
1 serving equals 2 filled crepes (prepared with fat-free milk, reduced-fat butter and reduced-fat cheese)
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