High-Vitality Milk Shake

High-Vitality Milk Shake

This shake is ideal for people in a hurry or those who aren’t keen on eating in the morning.

Ingredients

• 1 1/2 cups fat-free milk, chilled
• 1 cup plain nonfat yogurt
• Juice of 1 large orange
• 1 large banana, sliced
• 1 teaspoon honey
• 1 tablespoon wheat germ

How to make it  5 minutes



• 1

  Place all the ingredients in a blender or food processor and process for a couple of minutes until smooth and creamy.
• 2

  Pour into 2 tall glasses and enjoy immediately, while the milk shake is still frothy. Serves 2.

Some More Ideas

• Berry shake: Use 1/2 cup strawberries instead of banana. Raspberries are good too, or try the chopped flesh of 1 mango.
• Replace the wheat germ with 1 tablespoon ground sunflower seeds (grind them in a coffee grinder or with a pestle and mortar).
• Use nonfat vanilla frozen yogurt instead of plain yogurt.