12 Healthy Picnic Recipes

Upgrade your basket with fare that’s hearty, healthy, and fun!

Healthy Picnic Food Ideas Nothing says summer like a picnic outdoors! Make your family's gathering a healthy one with picnic recipes that please.
 From garden-inspired appetizers, to homemade flatbread and teas, these new picnic food ideas make it easy to eat healthy during the summer months. And better yet, all of the recipes include diabetic exchanges, unless otherwise noted. Here are a dozen ways to lighten-up your picnic basket:

     

  • 1.

    Apple and Goat Cheese Bruschetta


    View Recipe
    Calories: 157
    Fat: 5 g
    Carbohydrates: 24 g

  • 2.

    Lemony Hummus


    View Recipe
    Calories: 106
    Fat: 5 g
    Carbohydrates: 13 g

  • 3.

    Little Snail Rolls


    View Recipe
    Calories: 81
    Fat: 2 g
    Carbohydrates: 13 g
    No Diabetic Exchange

  • 4.

    Grilled Orange Chicken Strips


    View Recipe
    Calories: 192
    Fat: 9 g
    Carbohydrates: 2 g

  • 5.

    Seasoned Chicken Strips


    View Recipe
    Calories: 188
    Fat: 2 g
    Carbohydrates: 14 g

  • 6.

    Asian Cabbage Slaw


    View Recipe
    Calories: 132
    Fat: 8 g
    Carbohydrates: 14 g

  • 7.

    Veggie Pasta Salad


    View Recipe
    Calories: 108
    Fat: 5 g
    Carbohydrates: 13 g

  • 8.

    Dad's Flatbread


    View Recipe
    Calories: 116
    Fat: 1 g
    Carbohydrates: 23 g

  • 9.

    Picnic Beans With Dip


    View Recipe
    Calories: 85
    Fat: 7 g
    Carbohydrates: 5 g

  • 10.

    Light Guacamole


    View Recipe
    Calories: 79
    Fat: 5 g
    Carbohydrates: 7 g

  • 11.

    Citrus Iced Tea


    View Recipe
    Calories: 32
    Fat: 0 g
    Carbohydrates: 7 g
    No Diabetic Exchange

  • 12.

    Touch-of-Mint Tea


    View Recipe
    Calories: 58
    Fat: 0 g
    Carbohydrates: 15 g

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