- prep 10 min cook 2 min
Omelet filling options are limitless. Try the variations below or improvise with leftover cooked vegetables or ingredients at hand.
- 2 cups baby spinach, rinsed
- 2 tablespoons crumbled goat cheese or feta cheese
- 1 tablespoon chopped scallion
- 1 large egg
- 2 large egg whites
- 1/4 teaspoon hot red pepper sauce, such as Tabasco
- Pinch of salt
- Pinch of freshly ground black pepper
- 1 teaspoon olive oil
How to make it 12 minutes
Nutritional Information(per serving)
- Calories: 235
- Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 228mg
- Sodium: 471mg
- Carbs: 4g
- Protein: 20g
- Fiber: 1g
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