- prep 5 min cook 15 min
- serves 6 cups
On a hike, in a lunch box, or as a party snack, this toss of crunchies and chewies supplies quick energy and a good amount of protein — but far less fat than traditional trail mixes or “party mixes.”
- 3 cups corn cereal squares
- 1 1/2 cups fat-free thin pretzel sticks
- 1/4 cup hulled sunflower seeds
- Cooking spray
- 1/2 cup grated Parmesan cheese
- 1 1/2 cups dried cranberries or currants, coarsely chopped
How to make it 20 minutes
Nutritional Information(per serving)
- Calories: 116
- Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 164mg
- Carbs: 23g
- Protein: 3g
- Fiber: 2g
- Per 1/2 cup
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