Filling and delicious, this dish is quick to make and easily pleases kids who would normally shun salads.
Ingredients
- 1 cup salsa
- 1 tablespoon lime juice
- 1 pound lean ground beef
- 2 tablespoons reduced-sodium taco seasoning
- 6 oz. baked tortilla chips (about 60 chips)
- 12 cups sliced iceberg lettuce
- 6 plum tomatoes, seeded and chopped
- 1 can (15 oz.) black beans, rinsed and drained
- 1 1/2 cups (6 oz.) shredded reduced-fat Mexican cheese blend
- 1 large sweet yellow or red pepper, thinly sliced
- 1 medium red onion, thinly sliced
- 1/3 cup fat-free sour cream
- 1
In a small bowl, combine the salsa and lime juice; set aside.
- 2
In a large nonstick skillet, cook beef over medium heat until no longer pink; drain. Sprinkle with taco seasoning; stir to coat. Remove from the heat.
- 3
Divide tortilla chips among six plates.
- 4
Layer with the lettuce, tomatoes, beans, cheese, yellow pepper, beef mixture, onion, salsa mixture, and sour cream. Serve immediately. Serves 6.
How to make it
Nutritional Information(per serving)
- Calories: 443
- Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 49mg
- Sodium: 1,117mg
- Carbs: 51g
- Protein: 32g
- Fiber: 10g



