A crusty macaroni cheese is pure comfort food – and it can be a Magic food as well. We’ve improved the dish with your blood sugar in mind by using whole-wheat pasta, a lightened cheese sauce, a surprise layer of spinach and a topping of wheat germ. You can assemble the recipe to halfway through Step 5 in advance, then cover and keep in the refrigerator for up to 2 days before baking or freeze for up to 3 months (thaw in the refrigerator before baking).
- prep 15 min cook 50 min
- 1 ½ cups 1 % milk
- 3 tablespoons plain flour
- 6 ounces mature Cheddar cheese, grated
- 1 cup low-fat cottage cheese
- Good pinch of grated nutmeg
- 1⁄2 teaspoon salt, or to taste
- Freshly ground black pepper to taste
- 10 ounces frozen spinach
- 8 ounces whole-wheat macaroni
- 4 tablespoons toasted wheat germ
- Calories: 365
- Fat: 12.8 g
- Saturated Fat: 7.5 g
- Cholesterol: 1.5 g
- Carbs: 40 g
- Protein: 23 g
- Fiber: 5 g
How to make it 65 minutes
Nutritional Information(per serving)
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.