A crusty macaroni cheese is pure comfort food – and it can be a Magic food as well. We’ve improved the dish with your blood sugar in mind by using whole-wheat pasta, a lightened cheese sauce, a surprise layer of spinach and a topping of wheat germ. You can assemble the recipe to halfway through Step 5 in advance, then cover and keep in the refrigerator for up to 2 days before baking or freeze for up to 3 months (thaw in the refrigerator before baking).
- prep 15 min cook 50 min
- 1 ½ cups 1 % milk
- 3 tablespoons plain flour
- 6 ounces mature Cheddar cheese, grated
- 1 cup low-fat cottage cheese
- Good pinch of grated nutmeg
- 1⁄2 teaspoon salt, or to taste
- Freshly ground black pepper to taste
- 10 ounces frozen spinach
- 8 ounces whole-wheat macaroni
- 4 tablespoons toasted wheat germ
- Calories: 365
- Fat: 12.8 g
- Saturated Fat: 7.5 g
- Cholesterol: 1.5 g
- Carbs: 40 g
- Protein: 23 g
- Fiber: 5 g
How to make it 65 minutes
Nutritional Information(per serving)
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