Mango-Berry Shake

This drink is a yummy way to fill up on fruit.

From Fight Back With Food
Mango Berry Shakeistockphoto.comCool down and up your vitamin intake with this delicious quencher.

If you purchase an unsweetened soy milk, you may need to increase the honey.

Ingredients

  • 1 large mango, peeled, pitted, and cut into wedges (2 cups)
  • 2 cups cantaloupe chunks
  • 1 package (12 ounces) frozen unsweetened raspberries
  • 1 1/2 cups soy milk
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground ginger

    How to make it 


  • 1

    Working in 2 batches, combine the mango, cantaloupe, raspberries, soy milk, lime juice, honey, vanilla, and ginger in a blender.

  • 2

    Blend until smooth.

Nutritional Information(per serving)

  • Calories: 217
  • Fat: 2.7
  • Cholesterol: 0mg
  • Sodium: 52mg
  • Carbs: 47g
  • Protein: 6g
  • Fiber: 1.5g