istockphoto.comCool down and up your vitamin intake with this delicious quencher.If you purchase an unsweetened soy milk, you may need to increase the honey.
Ingredients
- 1 large mango, peeled, pitted, and cut into wedges (2 cups)
- 2 cups cantaloupe chunks
- 1 package (12 ounces) frozen unsweetened raspberries
- 1 1/2 cups soy milk
- 2 tablespoons fresh lime juice
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground ginger
- 1
Working in 2 batches, combine the mango, cantaloupe, raspberries, soy milk, lime juice, honey, vanilla, and ginger in a blender.
- 2
Blend until smooth.
How to make it
Nutritional Information(per serving)
- Calories: 217
- Fat: 2.7
- Cholesterol: 0mg
- Sodium: 52mg
- Carbs: 47g
- Protein: 6g
- Fiber: 1.5g



