Mango-Berry Shake

Mango Berry Shakeistockphoto.comCool down and up your vitamin intake with this delicious quencher.

If you purchase an unsweetened soy milk, you may need to increase the honey.

Ingredients

  • 1 large mango, peeled, pitted, and cut into wedges (2 cups)
  • 2 cups cantaloupe chunks
  • 1 package (12 ounces) frozen unsweetened raspberries
  • 1 1/2 cups soy milk
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground ginger

    How to make it 


  • 1

    Working in 2 batches, combine the mango, cantaloupe, raspberries, soy milk, lime juice, honey, vanilla, and ginger in a blender.

  • 2

    Blend until smooth.

Nutritional Information(per serving)

  • Calories: 217
  • Fat: 2.7
  • Cholesterol: 0mg
  • Sodium: 52mg
  • Carbs: 47g
  • Protein: 6g
  • Fiber: 1.5g

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