Mango Smoothie

Mango blends smoothly with the yogurt and cardamom lends just a hint of fragrant spice to this heathy breakfast smoothie.

from Diabetes Cookbook

 

Mango blends smoothly with the yogurt and cardamom lends just a hint of exotic spice to this heathy breakfast smoothie.

Mango smoothie

Quick look

  • prep 5 min
  • serves 2

Ingredients

  • 1 ripe mango
  • 1?3 cup (85 g) plain low-fat yogurt, chilled
  • 200 ml skim milk, chilled
  • 1 tsp honey
  • Seeds from 6 green cardamom pods

    How to make it   5 minutes

  • 1

    Peel the skin off the mango and cut the flesh away from the stone. Chop the flesh roughly and place it in a blender or food processor. Process until smooth.


  • 2

    Pour in the yogurt and milk, and continue to process until well mixed and frothy. Sweeten with honey.


  • 3

    Pour into two tall glasses and sprinkle the cardamom seeds over the top. Serve immediately.

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