- prep 15 min cook 30-40 min
- serves 4
FACTOID:Eaten out of hand, crisp raw apples are one of the tastiest, healthiest snacks going, but when cooked they can also be the starting point for an easy low-calorie dessert. Our sophisticated yet simple baked apple features walnuts for a dose of protein and “good” fat and maple syrup instead of brown sugar. If possible, use Red Rome or Cortland apples, considered the best choice for baking because they retain their shape, as well as their tart flavor, during baking.
- 1/3 cup maple syrup
- 3 tablespoons apple cider or apple juice
- 2 teaspoons unsalted butter
- 2 large apples, halved
- 2 tablespoons chopped walnuts
- 1 cup reduced-fat ice cream or low-fat vanilla frozen yogurt
How to make it 45-50 minutes
Nutritional Information(per serving)
- Calories: 207
- Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 29mg
- Carbs: 38g
- Protein: 2g
- Fiber: 2g
Serving size: 1 apple half, about 2 tablespoons syrup, and 1/4 cup ice cream
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