Mediterranean Grilled Vegetables in Lavash

Mediterranean Grilled Vegetables in Lavash

Try this delicious sandwich packed with healthy grilled vegetables and dressed with a fat-free Greek yogurt sauce.

Quick look

  • prep 20 min    cook 10 min
  • serves 4

Ingredients

  • 1 medium eggplant (1 pound), peeled and sliced lengthwise 1/4-inch thick
  • 2 tablespoons oil-packed sun-dried tomato strips
  • 2 red bell peppers, seeded and quartered
  • 1 pound zucchini, sliced lengthwise 1/4-inch thick
  • 1 small red onion, sliced crosswise
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/3 cup fat-free Greek yogurt
  • 1/3 cup reduced-fat cream cheese
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried
  • 2 tablespoons fresh lemon juice
  • 4 whole-wheat lavash (12-inch size)

    How to make it   30 minutes

  • 1

    Heat a grill to medium-high heat.

  • 2

    Place the eggplant in a colander, sprinkle lightly with a pinch of the salt, and toss well. Let stand in sink for 30 minutes, then rinse under cool water, and pat dry. Meanwhile, drain the oil from the sundried tomatoes.

  • 3

    Grill the eggplant, peppers, zucchini and onion directly over the heat until nicely grill-marked and just tender, 3 to 5 minutes per side. Let cool slightly, then slice all of the vegetables crosswise into pieces about 1/2-inch wide.

  • 4

    Chop the sundried tomatoes and place in a small bowl. Stir in the yogurt, cream cheese, oregano, 1 tablespoon of the lemon juice, and the remaining pinch of salt, and 1/8 teaspoon pepper.

  • 5

    For each wrap, spread a lavash with about 3 tablespoons of the sundried tomato mixture. Starting about 1 inch up from the bottom of the lavash, arrange rows of eggplant, peppers, zucchini and onion, keeping the ingredients on the bottom third of the lavash. Sprinkle with a generous 1/4 teaspoon of lemon juice.

  • 6

    Fold the bottom of the lavash over the filling then fold in about 1 inch of the sides. Roll firmly away from you and cut each wrap in half on a diagonal.

  • Nutritional Information(per serving)

    • Calories: 375
    • Fat: 5 g
    • Saturated Fat: 2 g
    • Cholesterol: 11 mg
    • Sodium: 523 mg
    • Carbs: 64 g
    • Protein: 16 g
    • Fiber: 9 g

Become more interesting every week!

Get our Read Up newsletter

how we use your e-mail
We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest. For more information please read our privacy policy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Funny Jokes

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

Funny Jokes

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

Funny Jokes

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram

@kristencarney

Funny Jokes

A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.

@sixthformpoet

Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”

@NicCageMatch

Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 
—Alcohol

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.

Fields marked with an * are required
Foods That Harm Foods That HealWant a Free eBook?
FOODS THAT HARM, FOODS THAT HEAL offers important information about the role diet plays in the struggle against heart disease, cancer, diabetes and other serious illnesses. Answer the question below to receive your FREE digital eBook.

Someone in my household experiences the following conditions:

Send me a link to download FOODS THAT HARM, FOODS THAT HEAL:
By clicking below, I agree to the Trusted Media Brands Privacy Policy