IngredientsNumber of servings: 6 tostadas
- 3 flour tortillas (8 inches)
- 3/4 cup fat-free sour cream
- 3 teaspoons minced fresh cilantro, divided
- 2 green onions, finely chopped
- 1/4 teaspoon garlic powder
- 3/4 cup fresh or frozen corn, thawed
- 1 plum tomato, diced
- 1 tablespoon chopped jalapeno pepper
- 2 tablespoons orange juice
- 1 teaspoon canola oil
- 1/2 teaspoon salt
How to make it 20 minutes
Nutritional Information(per serving)
- Calories: 141
- Fat: 3g
- Saturated Fat: trace
- Cholesterol: 3mg
- Sodium: 347mg
- Carbs: 25g
- Protein: 5g
- Fiber: 1g
Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
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