Recipes & Cooking

Bulgur Wheat and Shrimp Salad
Bulgur Wheat and Shrimp Salad

This nutty-textured, colorful salad is a great main dish for a summer lunch or picnic. >>

Chicken and Pinto Bean Tacos
Chicken and Pinto Bean Tacos

Soft tortillas -- instead of fried -- make the difference in these tacos. >>

Spinach, Sweet Potato, and Shiitake Salad
Spinach, Sweet Potato, and Shiitake Salad

This wonderful winter salad is loaded with fiber. >>

Country Captain Chicken
Country Captain Chicken

A healthy version of a classic meal. >>

Teriyaki-Style Noodles With Tofu
Teriyaki-Style Noodles With Tofu

With zero saturated fat and plenty of protein, this meal-in-a-bowl is one stop on the road to… >>

Couscous Casablanca
Couscous Casablanca

Give this recipe a "10" for its more than 10 different vegetables! >>

Fish en Papillote
Fish en Papillote

A creative cooking method makes this meal nutritious! >>

Tuna and Tomato Pizza
Tuna and Tomato Pizza

Who says pizza can't be heart-healthy? >>

Fruity Muesli
Fruity Muesli

Try this cereal for a nutty, high-fiber start to your day. >>

Venison and Chestnut Casserole
Venison and Chestnut Casserole

Full of flavor but low in saturated fat, venison makes a wonderful alternative to beef in a… >>