Recipes & Cooking

Hot and Spicy Tuna Rolls
Hot and Spicy Tuna Rolls

Little bread bowls filled with tasty, cholesterol-friendly foods. >>

Mexican Pork With Salsa
Mexican Pork With Salsa

This south-of-the-border meal provides flavor without raising your cholesterol. >>

Open-Faced Sardine, Watercress, and Carrot Sandwiches
Open-Faced Sardine, Watercress, and Carrot Sandwiches

A quick and easy way to get one of your three weekly servings of fish. >>

Blueberry Cranberry Crunch
Blueberry Cranberry Crunch

This cereal starts with granola and adds berries, nuts, and seeds for extra heart friendliness. >>

Breakfast Muffins
Breakfast Muffins

These wholesome breakfast muffins can be enjoyed at any time of day. >>

Roasted Vegetable and Pasta Bake
Roasted Vegetable and Pasta Bake

Here's a hearty vegetarian dish that the whole family will enjoy. >>

Bulgur Wheat and Shrimp Salad
Bulgur Wheat and Shrimp Salad

This nutty-textured, colorful salad is a great main dish for a summer lunch or picnic. >>

Chicken and Pinto Bean Tacos
Chicken and Pinto Bean Tacos

Soft tortillas -- instead of fried -- make the difference in these tacos. >>

Spinach, Sweet Potato, and Shiitake Salad
Spinach, Sweet Potato, and Shiitake Salad

This wonderful winter salad is loaded with fiber. >>

Pozole Stew
Pozole Stew

Make this popular Mexican dish for your next meal. >>