Recipes & Cooking

Open-Faced Sardine, Watercress, and Carrot Sandwiches
Open-Faced Sardine, Watercress, and Carrot Sandwiches

A quick and easy way to get one of your three weekly servings of fish. >>

Blueberry Cranberry Crunch
Blueberry Cranberry Crunch

This cereal starts with granola and adds berries, nuts, and seeds for extra heart friendliness. >>

Breakfast Muffins
Breakfast Muffins

These wholesome breakfast muffins can be enjoyed at any time of day. >>

Roasted Vegetable and Pasta Bake
Roasted Vegetable and Pasta Bake

Here's a hearty vegetarian dish that the whole family will enjoy. >>

Bulgur Wheat and Shrimp Salad
Bulgur Wheat and Shrimp Salad

This nutty-textured, colorful salad is a great main dish for a summer lunch or picnic. >>

Chicken and Pinto Bean Tacos
Chicken and Pinto Bean Tacos

Soft tortillas -- instead of fried -- make the difference in these tacos. >>

Spinach, Sweet Potato, and Shiitake Salad
Spinach, Sweet Potato, and Shiitake Salad

This wonderful winter salad is loaded with fiber. >>

Country Captain Chicken
Country Captain Chicken

A healthy version of a classic meal. >>

Teriyaki-Style Noodles With Tofu
Teriyaki-Style Noodles With Tofu

With zero saturated fat and plenty of protein, this meal-in-a-bowl is one stop on the road to… >>

Couscous Casablanca
Couscous Casablanca

Give this recipe a "10" for its more than 10 different vegetables! >>