Recipes & Cooking

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Cheese Tortellini with Pumpkin & Ricotta

A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among… >>

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Winter Squash Waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene… >>

lemons
Lemon Angel Food Cake with Strawberries

Sweet-tart berries in orange juice are a perfect match for this heavenly cake. >>

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Open-Face Grilled Vegetable Sandwich

Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy… >>

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Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fiber and an unbeatable source of… >>

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Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce

Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious… >>

spelt
Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame

Tasty grains like farro, spelt berries, and wheat berries transform salad in this nutritious recipe… >>

squash and eggplant casserole
Squash and Eggplant Casserole

Butternut squash is a powerful source of beta-carotene, with one cup providing 96% of the… >>

tomato biscuit
Tomato Biscuits

Bits of fresh tomato add antioxidant power to these easy drop biscuits. Yogurt puts calcium in… >>

grill the best burgers and steaks
Steakhouse Salad

How can steak be part of a smart diet? Very easily! >>

apples
Spicy Date, Apple and Ricotta Dip

Try this delicious aromatic dip with vegetable for a change. >>

Asparagus
Zesty Cheddar-Asparagus Quiche

This quiche uses thin-sliced potatoes as a lower-calorie -- but delicious -- crust alternative to… >>

Chocolate chips
Chocolate Chip-Oatmeal Cookies

Your cookie jar never had it so healthy -- or so good! >>

kiwi
Caribbean Fruit Salad

Add color to your diet with this naturally healthy dish and see 4 more slimming recipes from across… >>

roasted chicken
Tandoori Chicken

Spice up your diet with this naturally healthy dish and see 4 more slimming recipes from across the… >>

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A Healthier French Fry

Kale chips? Parsnip fries? Sounds weird, but FitSugar.com offers five yummy alternatives to French… >>

Orange banana breakfast smoothie
Orange and Banana Breakfast Smoothie

Orange and banana are the perfect marriage of tart and creamy for this breakfast smoothie. A touch… >>

Potato Salad with Sun Dried Tomatoes and Basil
Potato Salad with Sun-Dried Tomatoes and Basil

Everyone's favorite party food, this salad supplies plenty of vitamin C, courtesy of all three… >>

Mango smoothie
Mango Smoothie

Mango blends smoothly with the yogurt and cardamom lends just a hint of fragrant spice to this… >>

Mango Surprise Smoothie
Secret Ingredient Mango Smoothie

Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which… >>