IngredientsNumber of servings: Serves 2
- 1 boneless skinless chicken breast half (8 to 10 ounces)
- 1/8 teaspoon salt
- Pinch freshly ground black pepper
- 1/2 cup shelled unsalted pistachio nuts
- 2 tablespoons plain panko or 1 tablespoon fine dry bread crumbs
- 2 teaspoons grated orange peel
- 1/8 teaspoon dried thyme
- 1 egg white, slightly beaten
- Orange wedges (optional)
How to make it
Entire cookbooks can be downloaded for free on the Diabetes Care Club website at www.diabetescareclub.com.
Nutritional Information(per serving)
- Calories: 351
- Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 81mg
- Sodium: 196mg
- Carbs: 11g
- Protein: 41g
- Fiber: 3g
- Carb Choices: 1
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