- prep 25min cook 20min
- 1 lemon
- 5 cups sugar
- 3 cups cider vinegar
- 1/4 cup finely chopped, peeled fresh ginger
- 2 cinnamon sticks
- 20 black peppercorns
- 1 tablespoon salt
- 1 sugar pumpkin (3 to 4 pounds), seeded, peeled, and cut into 1 1/2 × 3/4 × 3/4 -inch pieces
How to make it 45 minutes
Nutritional Information(per serving)
- Calories: 30
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0g
- Sodium: 208mg
- Carbs: 8g
- Protein: 1g
- Fiber: 1g
FACTOID:Like sweet potatoes and most winter squash, pumpkin is loaded with beta-carotene, an antioxidant that protects against all types of chronic disease. Ginger, cinnamon, and peppercorns add sweet-and-spicy flavor and health protective phytochemicals of their own.
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