- 1 cup whole wheat, white or panko bread crumbs
- 1/2 cup flaxseed meal
- 1 tbs. grated Parmesan
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 cup broccoli, spinach, sweet potato or beet purée
- 1 large egg, lightly beaten
- 1 lb. boneless, skinless chicken breast or chicken tenders, rinsed, dried and cut into small chunks
- 1/2 tsp. salt
- Nonstick cooking spray
- 1 tbs. olive oil
How to make it
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