Quick look
- prep 15 min cook 15 min
- serves 4
Ingredients
- 1/3 cup chicken broth
- 1 teaspoon grated lemon zest
- 1/4 cup lemon juice
- 4 teaspoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon dried tarragon
- 1/4 teaspoon black pepper
- 1 red bell pepper, cut into 1/4-inch dice
- 1/4 cup chopped parsley
- 1/4 teaspoon salt
- 1 1/2 pounds salmon fillet, in one piece, skin on
- 1
Preheat the oven to 500°F. In a medium bowl, whisk together the broth, lemon zest, lemon juice, 3 teaspoons of the oil, the mustard, tarragon, and black pepper. Add the bell pepper and parsley. Set aside.
- 2
Spray a baking sheet with nonstick cooking spray. Place the salmon, skin-side down, on the baking sheet. Rub the remaining 1 teaspoon oil onto the salmon and sprinkle with the salt.
- 3
Bake for 12 to 15 minutes or until the salmon is medium-rare to medium. With a large spatula, lift the salmon off the baking sheet, leaving the skin behind. Divide into 4 portions and serve with the sauce spooned on top.
How to make it 30 minutes
Nutritional Information(per serving)
- Calories: 284
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 87mg
- Sodium: 395mg
- Protein: 32g
- Fiber: 1g



