Salad With Oil-Free Dressing

Low-fat fruit and herb dressing you can customize with your choice of herbs.

Quick look

  • prep 10 min
  • serves 1

Low-fat fruit and herb dressing you can customize with your choice of herbs.

Ingredients

  • 1 tablespoon powdered fruit pectin
  • 1/4 teaspoon dried herb (oregano, basil, thyme, tarragon, savory, or dill weed)
  • Artificial sweetener equivalent to 2 teaspoons sugar
  • 1/8 teaspoon ground mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup water
  • 2 teaspoons vinegar
  • 1 garlic clove, minced
  • Salad greens, tomatoes, cucumbers, and carrots or vegetables of your choice

    How to make it  10 minutes

  • 1

    Combine pectin, herb of choice, sweetener, mustard, salt, and pepper in a small bowl. Stir in the water, vinegar, and garlic. Chill. Serve over greens and vegetables. Makes: 1/3 cup.

Nutritional Information(per serving)

  • Calories: 13
  • Fat: trace
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Carbs: 3g
  • Protein: trace

Diabetic Exchange: Free