Salami Cheese Sub Recipe


  • 1 tbsp. ketchup
  • 1 tbsp. salad dressing (or mayonnaise)
  • 1 submarine bun (6 inch, 15 cm, size), split
  • 1 process cheese slice (your favorite), halved
  • ½ oz. deli salami (about 3 slices)
  • ¼ cup chopped or torn lettuce (your favorite), lightly packed

    How to make it 

  • 1

    Combine ketchup and salad dressing in small cup. Divide and spread on both halves of bun.

  • 2

    Layer cheese, salami and lettuce on bottom half of bun. Cover with top half. Serves 1.

Nutritional Information(per serving)

  • Calories: 471
  • Fat: 24.5g
  • Saturated Fat: 8.9g
  • Cholesterol: 44mg
  • Sodium: 1,437mg
  • Carbs: 45g
  • Protein: 17g
  • Fiber: 0g

Also, see 9 Healthy Back to School Lunch Recipes

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