If you want to give your heart a break, give those fatty beef burgers a rest and try these thick, juicy salmon “burgers” for a change.
- prep 15 min cook 15 min
- serves 4
- 4 garlic cloves, peeled
- 1/3 cup plain fat-free yogurt
- 1/2 teaspoon hot red pepper sauce
- 1 large baking potato 10 ounces), thinly sliced
- 1 can (14 3/4 ounces) pink salmon, drained
- 2 tablespoons plus 1/2 cup plain dried bread crumbs
- 1/2 cup minced fresh dill
- 1 tablespoon capers, rinsed and drained
- 1/2 teaspoon salt
- 1 tablespoon olive oil
How to make it 30 minutes
FACTOID:Why is canned salmon so healthy? For one thing, salmon in general is rich with omega-3 fatty acids highly nutritious oils that help lower blood cholesterol levels. But canned salmon also contains a fair amount of calcium, which helps lower blood pressure. The calcium comes from the salmon bones, which are softened and made edible in the canning process.
Healthy Cooking Tip
Serve with steamed green beans, and rice pudding with dried cherries for dessert.
Nutritional Information(per serving)
- Calories: 263
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 41mg
- Sodium: 863mg
- Carbs: 29g
- Protein: 17g
- Fiber: 2g
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